Did you find ways to get physically active during the summer months? Many of us did. But the fast-approaching cold weather doesn?t have to waylay your desire to keep fit. Indoor fitness and sports programs at the Ontario Racquet Club are great ways to stay healthy and have fun throughout fall and winter.
The club runs a plethora of classes, workshops, clinics and house leagues for all ages and levels. Most programs are open to non-members, but club members benefit from free or discounted rates. Here?s just a sampling for the upcoming months:
Le Petit Tennis (ages 4-5) ?Give you child a chance to experience the game of tennis through imaginative, interactive storytelling.
Cardio Core Circuit (ages 9-14)?Get your tween moving with this challenging circuit to improve aerobic capacity and core strength.
Fitness Kickboxing?Burn calories fast with this high energy workout where you?ll learn punching and kicking technique. This is a dynamic program that also helps improve muscular strength, bone health and mental focus.
Sports Performance Academy?Improve your athleticism in any sport with clinics for developing speed, agility, strength and overall conditioning in youth and adults.
International Ballroom Dancing?Develop confidence and burn calories on the dance floor with the steps and skills of ballroom dance.
Cardio Serve & Return Combo?Boost your heart health and improve the two most important shots in tennis with this toss up of 45 minutes cardio tennis and 45 minutes practise for your serve and return.
Whatever your interest, there?s a program to work out your body, engage your mind and add some fun into your workout routine all year long at The Ontario Racquet Club. For more information, visit www.ontarioracquetclub.com or call 905-822-5240.
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Back t0 Ontario Racquet Club (ORC) Profile Page
Source: http://www.mississaugashoptalk.com/2012/featured/fall-fitness-programs-for-the-whole-family/
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